We know that you're now able to head out if your house to get your dose of cardio outdoors, but there are still people who are very cautious about the current situation and are not able to get some cardio in their workout. So here are a couple of cardio workout that you would be able to do at home to get your blood pumping!
Image Credits: Rise To It
If you would like to get an intense cardio workout done, definitely go for burpees. Its a series of squat, push up, and jumping. You begin by doing a squat position with your hands on the floor in front of you, then kick your feet back to a push up position. Following that, immediately return your feet to the squat position and jump as high as possible from the squat position. Repeat this as many times as you need to feel your body get warmed up!
Image Credits: Rejuvage
Mountain climbers can get really intense depending on the reps and sets you do. All you have to do is start out in a push up position and "pretend" you are running upwards! It's best to have your knees at your chest level and for a more intense workout, climb faster!
Image Credits: RunningMagazine.ca
You don't have to be a genius in skip rope to be able to do this exercise! All you need is a skipping rope and make sure you don't trip over the rope! Try doing more reps and sets if you would like to sweat it all out. It is honestly one of the easiest cardio workout at home that allows you to burn off the fats!
Image Credits: Open Fit
Jumping lunges can look a little intimidating, especially if you have weak knees and ankles. However, it's a really good overall cardio workout! You should start out in a lunge and jump to switch legs and into another lunge. Continue this for about 10 reps and add on the amount of sets you would like to do!
Running in Place
Image Credits: Spotebi
Most basketball training use this form of cardio to start their warm up, and honestly it gets less credit than it should! It could get immensely intense according to the speed and time you run in place. Having your legs as wide as your shoulder span and run on the same spot.
Ryada Activewear is an online Malaysian women's sportswear brand with collections of modest wear and comfortable sportswear. Subscribe to us at Ryada Activewear to be the first to get updates on sales and deals, events, and also new collections!